Your Ultimate Warm-up
Gait analysis example
What is included in my program?

1. An intake (30 min) interview, a midpoint check-in (30 min) and a post-program celebration interview  

2. A pre- and a post program gait analysis by Erik (video analysis of your stride) 

3. Five weeks of clearly marked out, systematic, progressive workout sets (3 x 30min sessions per week) 

4. ​​​Personalized running drills to correct your stride based on your gait analysis

​​​6. Easy to follow along strength for runner sets to get you to run strong! 

7. Weekly expert feedback on your progress through the TrainingPeaks platform

​​​8. Coach Erik’s support at your fingertips through the comment box on the TrainingPeaks platform