1. An intake (30 min) interview, a midpoint check-in (30 min) and a post-program celebration interview
2. A pre- and a post program gait analysis by Erik (video analysis of your stride)
3. Five weeks of clearly marked out, systematic, progressive workout sets (3 x 30min sessions per week)
4. Personalized running drills to correct your stride based on your gait analysis
6. Easy to follow along strength for runner sets to get you to run strong!
7. Weekly expert feedback on your progress through the TrainingPeaks platform
8. Coach Erik’s support at your fingertips through the comment box on the TrainingPeaks platform